Good Mood Sleep PM from Irwin Naturals targets the root causes of sleep disruption with a blend of key ingredients which provide support for rejuvenating sleep. It harnesses melatonin to gently guide you into a restful sleep and regulate circadian rhythms. This formula also utilizes L-Theanine and Rhodiola to counteract stress's stimulating effects, fostering a calm and focused mental state. Additionally, it combines relaxing botanicals like Ashwagandha, Passionflower, Lemon Balm, and Chamomile, alongside Magnesium and 5-HTP. 5-HTP plays a role in the conversion of tryptophan to serotonin, a crucial neurotransmitter in sleep regulation.

• Melatonin regulates the body’s circadian rhythm and induces sleep.
• L-Theanine promotes alpha brain waves associated with calm relaxation.
• Rhodiola increases the body’s stress response and promotes relaxation.
• Botanicals Ashwagandha, Passionflower, Lemon Balm, and Chamomile promote relaxation and enhanced sleep.
• 5-HTP is assists tryptophan conversion to serotonin, an important neurotransmitter in sleep regulation.

Suggested Usage

Adults: Take three (3) liquid soft gels with a glass (8oz) of water 30 minutes before bedtime to promote a restful sleep.

Ingredients

Serving Size: 3 Liquid Soft-Gels
Servings Per Container: 18

Calories 30
Total Fat 1.5g 2%
Total Carbohydrates 1g <1%
Protein 1g
Vitamin D (as Cholecalciferol) 5mcg (200 IU) 25%
Vitmain B6 (as Pyridoxine Hydrochloride) 10mg 588%
Magnesium (as Magnesium Citrate) 100mg 24%
Flaxseed Oil (seed) 1650mg
Chamomile extract (4:1) (flower) 150mg
L-Theanine 100mg
Passionflower extract (4:1) (flower)
100mg
Rhodiola (Rhodiola rosea) extract (root) 100mg
Ashwagandha powder (root) 50mg
5-Hydroxytryptophan (5-HTP) 50mg
-(from Griffonia simplicifolia extract) (seed)
Lemon Balm extract (10:1) (aerial) 50mg
Melatonin 3mg
BioPerine Complex 6mg
-(BioPerine Black Pepper extract (95% piperine) (fruit), Ginger extract (5% gingerols) (rhizome)
Other Ingredients: Gelatin, purified water, glycerin, annatto (color), beeswax, soy lecithin, maltodextrin, silicon dioxide, and titanium dioxide (color). No preservatives added.

Contains Soy.

Warnings

Do not use if safety seal is broken.  Keep out of reach of children

• Check with your doctor before using this product if you are using medication, including antidepressants, and pain medication, or have any medical conditions, including digestive disorders. 
• Do not use if you may become pregnant, are pregnant, or nursing. 
• Do not exceed recommended daily intake.
• Not intended for persons under the age of 18.
• Do not use in conjunction with alcoholic beverages, when driving a motor vehicle, or while operating machinery. 
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